02 - PUT YOURSELF OUT THERE
Root yourself. Drop your awareness to your feet. Visualize roots spreading from your feet. Send down anything keeping you from being present.
Draw up energy into you. Raise your arms to the sky. Visualize branches reaching out into the universe.
Draw this energy within you. Right hand over your heart and your left hand over your stomach.
Feel as the two spiral within you.
Remember to touch your hands to the ground to send back any excess energy.
WATER: "Blessed be, creature of water."
SALT: "Blessed be, creature of earth."
Stir
Release tensions and troubles
Lift the bowl to be purified.
Sprinkle
Dispose afterwards.
"By the earth that is her body."
"By the air that is her breath."
"By the fire of her bright spirit."
"By the waters of her living womb."
"By all that is above."
"By all that is below." "We are between the worlds. What is between the worlds can change the worlds."